Free tools for self-reflection, everyday check-ins, and practical wellbeing
Find the Right Free Wellbeing Tools for Your Next Check-In
Explore BonheurKG’s free self-reflection tools in one place. Start with a broad wellbeing check-in, track patterns over time, build a small routine, or choose a focused tool for stress, sleep, balance, resilience, anxiety triggers, habits, self-care, and gratitude.
Choose your starting point
What do you want help noticing today?
Pick the route that best matches your current goal. Each option sends you to the most useful tool without making the process feel complicated.
I want a general check-in
Start here if you want the clearest overall view before choosing a more specific area.
Use Happiness ScoreI feel stressed, tense, or overloaded
Use this path when pressure is noticeable and you want a quick, calm snapshot.
Check Stress LevelI want to track patterns
Use this if you want repeat check-ins instead of relying on memory alone.
Open Mood TrackerI want to build a routine
Use this path when you want something practical, realistic, and easy to repeat.
Build Self-Care ChecklistBest first tools
Start with the tools most visitors need first
These three tools give the fastest route into BonheurKG: one broad snapshot, one stress check-in, and one repeat-use tracker.
Happiness Score Calculator
A broad self-check across key wellbeing areas. Best if you are new or want a simple starting point.
Check Your Happiness ScoreStress Level Quiz
A focused snapshot for when pressure, tension, or mental load feels more noticeable than usual.
Check Your Stress LevelMood Tracker
A simple way to log mood, save notes locally, and notice patterns over time.
Start Tracking Your MoodTool directory
All free BonheurKG tools in one place
Browse the complete tool set below. Every tool is free, beginner-friendly, and designed for self-reflection — not diagnosis, treatment, or medical advice.
Happiness Score Calculator
Get a practical snapshot of your current wellbeing across several everyday life areas.
Check Your Happiness ScoreStress Level Quiz
Reflect on how stress signals may be showing up in your day-to-day life right now.
Check Your Stress LevelMood Tracker
Log your mood and optional notes locally so you can notice patterns over time.
Start Tracking Your MoodWork-Life Balance Audit
Review where your time, energy, responsibilities, and personal space may feel uneven.
Review Your BalanceEmotional Resilience Test
Reflect on how steady, adaptable, and supported you feel after stress or setbacks.
Check Your ResilienceSleep Efficiency Calculator
Estimate how much of your time in bed was actually spent asleep.
Check Your Sleep30-Day Habit Tracker
Track one small habit for 30 days with a calm daily check-in and local progress view.
Start a HabitSelf-Care Checklist Builder
Create a realistic self-care checklist based on your focus area and energy level.
Build Your ChecklistAnxiety Triggers Quiz
Notice possible trigger patterns in a calm, non-diagnostic way.
Explore TriggersGratitude Prompt Generator
Get a gentle reflection prompt for small moments, people, growth, or daily gratitude.
Get a PromptHow to use this page
Use the tools lightly, practically, and in the right order
BonheurKG tools are designed to help you pause and reflect. They are educational self-reflection resources, not medical, diagnostic, or therapy tools.
Start broad
Begin with a general check-in if you are not sure which area needs attention first.
Go specific
Choose a focused tool for stress, sleep, balance, resilience, anxiety triggers, or self-care.
Track gently
Use trackers and prompts over time to notice patterns without pressure or perfection.
For responsible use, read the Disclaimer. To learn more about the site, visit the About page.
Common questions
Quick answers before you start
Are these tools free to use?
Yes. Every tool on this page is free to use. No payment, subscription, or account is required.
Where should I start if I am new here?
Start with the Happiness Score Calculator. It gives the clearest broad check-in and helps you decide what to explore next.
Are these tools medical or psychological advice?
No. These tools are for education and self-reflection only. They are not medical advice, diagnosis, treatment, therapy, or a replacement for qualified support.
Do I need to create an account?
No. BonheurKG tools are designed to be simple and low-friction. Some tools may save progress locally in your browser, but they do not require an account.
Which tools are best for repeat use?
The Mood Tracker, 30-Day Habit Tracker, Gratitude Prompt Generator, and Self-Care Checklist Builder are especially useful for repeat visits.
What should I do if a result feels concerning?
Use results as reflection prompts, not labels. If you feel overwhelmed or unsafe, consider reaching out to qualified professional support or local emergency resources.
Best first step
Start with the clearest overall check-in
If you only use one tool today, make it the Happiness Score Calculator. It gives a broad, practical snapshot and helps you choose what to explore next.
Check Your Happiness Score