Free tools and practical guides for everyday wellbeing
Free Happiness Tools and Resources
BonheurKG brings together free self-reflection tools, practical happiness resources, and simple guides to help you better understand your wellbeing and make thoughtful, manageable changes over time. Everything is clear, beginner-friendly, and easy to use, with no account required and no clinical language to work through.
Free tools to check in with yourself
The quickest way to get something useful from BonheurKG is to start with one of our free tools. Each one is designed to help you understand where you are right now and give you a practical next step.
Happiness Score Calculator
A short, structured quiz that helps you see where your sense of happiness stands across the areas of life that matter most. Clear, honest, and useful in under five minutes.
Check Your Happiness ScoreStress Level Quiz
Stress often builds quietly before it becomes obvious. This quiz helps you get a clearer read on your current stress level and what it may be affecting day to day.
Check Your Stress LevelMood Tracker
Tracking your mood over time can reveal patterns that are easy to miss in the moment. This simple, no-login tracker helps you build that picture one check-in at a time.
Start Tracking Your MoodNew here? Start with one tool.
You do not need to be in crisis or going through something major to use this site. BonheurKG is built for ordinary days too – the ones where you feel a little off, a little stuck, or simply want a clearer sense of how you are doing. If you are new here, the Happiness Score Calculator is the best first stop. It takes a few minutes, covers the right ground, and gives you something concrete to work with. From there, the guides and other tools will feel more relevant and easier to use.
Practical guides to help you move forward
These guides are here to help you understand the ideas behind everyday wellbeing in a clear, grounded way. They offer practical context, useful perspective, and a better sense of where to begin.
What Is Happiness?
A clear, practical look at what happiness actually means, how to think about it more usefully, and why it can feel different from one person to the next.
Read the GuideHow to Be Happier: A Practical Starting Point
A grounded guide to the habits, patterns, and small changes that can make everyday life feel better over time, without turning it into an overwhelming project.
Read the GuideWhat BonheurKG is – and what it is not
The tools and guides on this site are educational and self-reflection resources. They are not therapy, not diagnostic tools, and not a substitute for professional support. If you are dealing with something serious, it is important to reach out to a qualified professional. For everyday reflection, personal insight, and practical check-ins, BonheurKG is built for exactly that. Our full Disclaimer explains how to use these resources responsibly.
Bonheur means happiness in French. That idea shapes BonheurKG: calm, practical resources to help you reflect, reset, and move forward with a little more clarity.
Common questions
Is BonheurKG free to use?
Yes. Every tool and guide on this site is completely free. No account, no subscription, and no payment required.
Do I need any prior knowledge or experience?
None at all. Everything here is made for people starting from scratch. The language is plain, the tools are simple, and you do not need to read anything else first.
Are these tools a form of therapy or medical advice?
No. BonheurKG is an educational and self-reflection resource. Nothing here is medical or psychological advice, and no tool should be used as a substitute for professional care. Please see our Disclaimer for full details.
Who is behind BonheurKG?
BonheurKG is an independent educational wellbeing site. You can find out more on our About page.
Where should I start if I am completely new here?
Start with the Happiness Score Calculator. It takes a few minutes, covers the areas of life that matter most, and gives you a useful, honest picture of where things stand – which makes everything else on the site easier to use.
Start with a simple wellbeing check-in.
Take the free Happiness Score Calculator and get a clearer sense of where your wellbeing stands right now. It takes under five minutes, costs nothing, and gives you a practical place to begin.