Free daily mood check-in tool
Mood Tracker
Use the free BonheurKG Mood Tracker to log how you feel, notice patterns over time, and build a clearer picture of your day-to-day mood patterns. The tracker is simple, no-pressure, and designed for personal self-reflection only, not diagnosis, clinical tracking, or professional assessment.
Start here
Track your mood with a simple daily check-in
The Mood Tracker helps you record short mood check-ins so you can notice patterns that are hard to see from one day alone. Instead of trying to remember how you have been feeling, you can build a simple history of entries over time.
It is useful if your mood feels up and down, if stress seems connected to how you feel, or if you want a calm way to understand your emotional patterns without using a complicated app. The goal is not to label your mood, but to help you reflect with more clarity.
Tracker
Start the Mood Tracker
Start with one short check-in today. A quick, honest entry is more useful than a perfect one.
After you log your mood, treat the entry as one small data point. The value grows as you add more check-ins over time.
How it works
How the Mood Tracker works
The tracker is designed to be simple, lightweight, and easy to return to.
Log Mood Today
Choose how your mood feels today using the tracker’s simple check-in format.
Add energy and context
You can add your energy level, notes, and trigger tags if they help explain the day.
Save the date
Each entry is tied to a date so your mood log can stay organized over time.
Build a simple history
One entry gives you a starting point. A few entries can show early shifts. More consistent check-ins can help patterns begin to emerge.
Review what repeats
When enough entries exist, average mood trends and repeated tags can help you notice practical patterns worth reflecting on.
Entry meaning
What your mood entries mean
Mood entries are personal self-reflection check-ins. They can help you record how you felt on a certain day and what may have been happening around that mood.
A single entry should not be treated as a label or conclusion. It is simply a starting point. Over time, repeated entries may help you see whether certain routines, stress levels, days, or situations tend to affect how you feel.
Pattern awareness
How mood patterns can become clearer
Mood tracking is most useful when it becomes a small repeated habit. The more consistently you check in, the easier it becomes to notice practical patterns without forcing a conclusion.
A simple baseline
Your first entry gives you a starting point. It does not define your mood overall, but it can help you pause and record what today felt like.
Log today’s moodEarly shifts
After a few check-ins, you may begin to notice whether mood, energy, notes, or trigger tags are changing across different days.
Compare with stressClearer patterns
With more consistent entries, patterns may become easier to reflect on, such as what supports your mood or what seems to drain it.
Read practical next stepsGood fit
Who should use this Mood Tracker?
This tracker is for anyone who wants a simple way to notice how their mood changes over time. You do not need a major problem, a clear reason, or any prior experience with mood tracking.
It can be useful if you feel up and down, want a daily check-in, want to connect mood with stress or routines, or want a calmer way to understand what has been shaping your days.
Can help with
What this tracker can help with
The Mood Tracker can help you create a clearer record of how you have been feeling. It can make it easier to notice repeated patterns, connect mood with daily context, and reflect on what may be helping or weighing on you.
It can also help you choose what to explore next. If stress seems connected to your mood, the Stress Level Quiz may be useful. If you want a broader wellbeing snapshot, the Happiness Score Calculator can be a separate starting point.
Important limit
What this tracker cannot tell you
This tracker cannot diagnose depression, anxiety, burnout, mood disorders, or any other condition. It cannot provide treatment advice, measure mental health clinically, or explain the full story behind how you feel.
Your entries and patterns should be treated as reflection notes, not medical or psychological records. If you are facing a serious or urgent situation, it is important to seek appropriate professional or emergency support in your local area.
After tracking
What to do after tracking your mood
The best next step is to look for practical patterns without forcing a conclusion.
Privacy and saved data
Mood entries are handled locally in your browser
No account is needed to use the Mood Tracker. Mood entries and history are designed to be handled locally in your browser and should be treated as device-specific. If you clear your browser data, switch devices, or use a different browser, your saved entries may not be available.
Related guides
Broader guides for context
These guides are not specific to mood tracking, but they can add helpful context as you reflect on your entries and overall wellbeing.
What Is Happiness?
A practical guide to understanding happiness beyond a single mood or moment, and how it can vary from person to person.
Read What Is Happiness?How to Be Happier
A grounded starting point for small, realistic changes that can support steadier everyday wellbeing over time.
Read How to Be HappierResponsible use
Use this tracker responsibly
The Mood Tracker is an educational and self-reflection tool. It is not therapy, diagnosis, treatment, medical advice, or psychological advice. It should not be used as a substitute for qualified professional support.
Use your mood entries as practical reflection notes, not as labels or clinical records. If you want to understand the site’s boundaries more clearly, please read the Disclaimer page.
FAQ
Common questions
Quick answers about how the Mood Tracker works, saved entries, and responsible use.
What is a mood tracker?
A mood tracker is a self-reflection tool that helps you record how you feel over time. It can make patterns easier to notice than relying on memory alone.
How does this Mood Tracker work?
The tracker lets you log Mood Today, Energy Level, Notes, Trigger Tags, and Date. Over time, your mood log can help you notice simple trends and repeated patterns.
Can tracking mood help me notice patterns?
Yes. One entry gives you a starting point, while repeated check-ins can help you notice shifts, repeat situations, or routines that may affect your mood.
Is this a diagnosis or treatment tool?
No. This Mood Tracker is not a diagnosis tool, therapy tool, or treatment guide. It is for education and self-reflection only.
Does this Mood Tracker save my entries?
Mood entries are designed to be handled locally in your browser, without requiring an account. Saved entries should be treated as device-specific and may not transfer across browsers or devices.
What should I do after tracking my mood?
Look for simple patterns, notice what seems to affect your mood, and choose one realistic next step. If stress appears connected, the Stress Level Quiz may be a useful follow-up.
Do I need an account to use it?
No. The Mood Tracker is free to use and does not require an account.
Start your check-in
Start with one mood check-in
If you want a clearer picture of how you have been feeling, start with one simple entry today. The Mood Tracker helps you build awareness over time without pressure, labels, or complicated setup.